The Pomelo is a specialty fruit from the province of Ben Tre, Vietnam. It features greenish-yellow skin when ripe, pink-red flesh, and a sweet and refreshing taste without sourness. Pomelo can be consumed directly, juiced, or used in combination with various other fruits and veggies to create delicious dishes.
What is Pomelo type 1?
General information
- Origin: Vietnam
- Weight: Kg
- Brix: 10-13%
- Season: All year round
- Storage: Room temperature
- Expiration: 7 days from harvest date
- Note: Avoid exposing green pomelo to high temperatures or direct sunlight.
Pomelo is a popular fruit in Vietnam, cherished by many for its delightful aroma and sweet taste. However, it’s advisable not to consume excessive amounts ò pomelo in a single day as it may lead to some side effects such as bloating, indigestion, and diarrhea.

Nutritional Composition of Pomelo type 1
Pomelo is a nutritious fruit, comprising 89% water and various nutrients as follows:
| Component | Amount |
| Carbohydrates | 9.3% |
| Protein | 0.5% |
| Fat | 0.1% |
| Vitamin C | 78mg (126% of daily recommended intake) |
| Potassium | 150mg (4% of daily recommended intake) |
| Phosphorus | 27mg (4% of daily recommended intake) |
| Vitamin A | 100 IU (1.7% of daily recommended intake) |
| Calcium | 25mg (3% of daily recommended intake) |
| Magnesium | 16mg (4% of daily recommended intake) |
Vietnam fresh pomelo is a rich source of vitamin C, which enhances immune function, acts as an antioxidant, protects the body from harmful pathogens, and contributes to skin health.
Benefits of Pomelo type 1
Vietnam fresh pomelo offers numerous health benefits, including:
- Boosting Immunity: The vitamin C in green pomelo enhances immune function, helping to combat bacteria, viruses, and fungi.
- Antioxidant Properties: Green pomelo contains antioxidants that protect cells from damage caused by free radicals, thus preventing aging and chronic diseases such as cancer, heart disease, and diabetes.
- Lowering Cholesterol: Green pomelo contains naringenin, a compound that reduces bad cholesterol (LDL) and increases good cholesterol (HDL).
- Cancer Prevention: The antioxidants in green pomelo help protect cells from the harmful effects of free radicals, preventing the development of cancer cells.
- Improving Digestive Health: Green pomelo is rich in dietary fiber, which improves digestion and prevents constipation.
- Skin Benefits: Green pomelo is rich in vitamin C, which promotes collagen production, resulting in firm and smooth skin.
- Pregnancy Health: Green pomelo is a healthy fruit rich in vitamins and minerals, beneficial for the health of both pregnant women and their babies.
- Diabetes Management: Green pomelo has a low glycemic index, making it suitable for diabetic individuals.
Delicious Dishes and Beverages from Pomelo
With its sweet and refreshing flavor, green pomelo can be used to create various delightful dishes and beverages, such as:
- Eating Fresh: Enjoy the sweet and juicy flavor of green pomelo by eating it fresh.
- Pomelo Dessert Soup: A popular refreshing dessert in Vietnam made from green pomelo, lotus seeds, mung beans, tapioca pearls, and sugar.
- Pomelo Cake: Made from glutinous rice flour, green pomelo, mung beans, and sugar, creating a delicious cake with a sweet and slightly nutty taste.
- Pomelo Juice: A refreshing beverage with a sweet, slightly sour taste, which is very beneficial for health.
- Pomelo Smoothie: Made from green pomelo, fresh milk, yogurt, and sugar, creating a delicious and digestive-friendly smoothie.
Storage Tips for Pomelo to Keep it Fresh
Green pomelo has a short shelf life, lasting only about 15-20 days when stored at room temperature. To extend its freshness, you can try the following methods:
- Store in a Cool Place: Place the pomelo in a cool, dry area inside your home or in the kitchen.
- Preserve with Sand: Prepare an adequate amount of sand, spread a thick layer of sand, and then stack the pomelo on top. This method can help preserve the pomelo for about 4-6 months.
- Preserve with Lime: Use a clean cloth to wipe the surface of the pomelo, then trim the stem to about 0.5cm. Next, apply a small amount of slaked lime to the cut. This method can preserve the pomelo for about 2-3 months.
- Store in the Refrigerator: Rinse the pomelo thoroughly, let it dry, and then wrap it tightly with food wrap. This method helps preserve the pomelo for about 1-2 months.
The price of Vietnam fresh pomelo
The price of pomelo depends on various factors such as the time of purchase, the place of purchase, the quality of the pomelo, etc. However, the average price of this type of pomelo currently ranges around 45,000 VND/kg (Updated as of January 2024). Therefore, customers please contact the hotline +84 908 861 168 to update specific price information.
Where to Buy Pomelo Wholesale with Quality?
Vietnamese pomelo is a delicious and nutritious fruit loved by many people. To purchase high-quality green pomelo at wholesale prices, you can consider SONG NAM ITD. We pack and load green pomelo daily to many markets around the world: USA, Canada, Europe, China, Hongkong, Middle East,…
By choosing SONG NAM ITD, customers will receive the following prominent benefits:
- High-quality products, rigorously inspected before reaching customers.
- Competitive prices, attractive discounts for customers purchasing in large quantities.
- Convenient doorstep delivery service, fast and efficient.

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